Isis du Jour Yoga | SUP Yoga Sussex

This small business is run by me, Isis du Jour. I have started this business from my passion for yoga and the love for being out in nature and on the water. Combining these two seemed like a match made in heaven!

You can join me for yoga at some beautiful studios, retreats & events or you can find me on the water for Paddleboarding & SUP Yoga sessions!

I am an experienced and fully qualified yoga teacher, teacher trainer, stand up paddle boarding coach & instructor. Most paddle boarding & SUP Yoga sessions are run by me, but I also work with some other brilliant and qualified instructors who you might meet in one of the sessions on the water.

Yoga & Paddleboarding

Explore the many health & wellbeing effects of
practicing yoga and being out on the water.

We offer Paddleboarding & SUP Yoga sessions throughout the season at some beautiful locations in Sussex. You can also join Isis du Jour for Yoga Classes, Events & Retreats in the UK.
Looking forward to seeing you!

Yoga & Sound Healing Services

Yoga Group Classes

  • Isis du Jour teaches regular yoga group classes add several Sussex based yoga studios (Linear Haywards Heath, Soulfit Lewes, HotPod Yoga Hove, Studio 21 Sussex Lindfield).

  • For pricing check directly on the website of the studios where I am teaching.

200-hour Yoga Teacher Training

  • Are you thinking of becoming a yoga teacher?
    Or would you like to learn more about yoga and dive deep in to this practice, the philosophy, history and self-study?
    Then join lead trainer Isis du Jour at this beautiful 200 hour Vinyasa Flow Yoga Teacher Training!

    You will learn about the Traditions & Roots of Yoga.
    How to translate this beautiful practice & teaching into modern day life

    We will explore & practice together - all within the warmth & welcoming arms of the Soulfit studio.

  • More details on dates & pricing can be found here: https://www.wearesoulfit.com/ytt


Yoga Events & Retreats

  • Isis du Jour offers regular yoga retreats in the UK. This is a great way to step away from our busy lives and reconnect and recharge. Check the Events page for any upcoming events, workshops or day- and weekend retreats.

  • For upcoming events and retreats, have look at the page here.

Vibro Acoustic Sound Healing Sessions

  • During this treatment the singing bowls are placed on the body and played.

    Sound waves cause a micro-vibration within the tissue creating heat & energy that increases blood flow, oxygen & chemicals that are essential for healing. 

    The sound of the bowls activates our Alpha and Theta frequencies, changing our vibration and inducing a state of deep relaxation.

    • 60 minute Bespoke 1-1 Vibro Acoustic Sound Healing Session £70

    • For bookings get in touch by email isis@isisdujouryoga.com

Private & Bespoke Sessions

  • Are you looking for a private yoga session or series of classes tailored to your individual needs? Or are you looking for yoga at your workplace as a one-off or on a regular basis? Get in touch with us!

  • Private Yoga sessions start at £50 depending on distance and frequency of the lessons. Get in touch to find out more.

Private & 1-1 Sound bath Sessions

  • Would you like us to organise a bespoke day retreat or event or you have an idea you’d like to discuss? let’s chat and create something great.
    We can create a special event for you and your group, to unwind and to reconnect with nature and explore the many benefits of being on or near the water. Think about activities such as SUP Yoga, wild swimming, journalling, soundbath, meditation and much more.

  • Get in touch by messaging me at isis@isisdujouryoga.com and we can work out a quote based on what you are looking for.

Paddleboarding Services

SUP Yoga Group- and Private Sessions

  • The SUP Yoga Group Classes are taking place at some beautiful locations in Sussex. We offer regular sessions at a beautiful private lake in Cuckfield, where you can also book your private SUP Yoga session with us.

    • 60 minutes group lessons £27.50 incl. board hire & buoyancy aid.

    • For private lessons get in touch by email isis@isisdujouryoga.com

SUP Introduction Sessions

  • SUP Yoga Sussex offers paddle boarding group sessions and private tuition. A great introduction to paddle boarding, to kick start your water journey or to fine tune your paddle skills and learn new techniques.

    • 75 minutes group lessons £45 incl. board hire & buoyancy aid.

    • For private lessons get in touch by email isis@isisdujouryoga.com

Corporate & Bespoke Retreats

  • Would you like us to organise a bespoke day retreat or event or you have an idea you’d like to discuss? let’s chat and create something great.
    We can create a special event for you and your group, to unwind and to reconnect with nature and explore the many benefits of being on or near the water. Think about activities such as SUP Yoga, wild swimming, journalling, soundbath, meditation and much more.

  • Get in touch by messaging me at isis@isisdujouryoga.com and we can work out a quote based on what you are looking for.

Handmade Malas, Jewellery, Crystals & Meditation Tools

Sukha Rocks is a small jewellery business based in Sussex, UK run by yoga teacher Isis du Jour.
All Malas in the collection are handmade to order.
Each gemstone is carefully handpicked and selected and each knot is tied with love & positive intentions
♡♡♡

Upcoming events

  • Water & Wellbeing Camping Yoga Retreat 27th-29th June 2025

    INFO/BOOKINGS

  • Spring Renewal Yoga Weekend Retreat 17th-19th April 2026

    INFO/BOOKINGS

  • 200-hours Soulfit Yoga Teacher Training lead by Isis du Jour

    INFO/BOOKINGS

Japa Mala Meditation

Can you sit still? Can you observe the mind and the chatter or does it seem like you get stuck in there?
There are many different ways to practice stillness or meditation, many different techniques
and practices, depending on how you feel or what you prefer.

Using a Mala for meditation can be a great way to keep the mind focused.
Here is an example of a simple Mala meditation with the focus on your breath:

1. Let your Mala drape across your fingers so you can move it easily.
2. Complete one full breath (inhale + exhale)
3. Move your fingers to the next bead after each full breath
4. Finish at the Guru bead to complete 108 breaths.

What Our Customers Say:

  • "I loved the SUP yoga session, it was a great mix of challenge and relaxation. The scenery is so beautiful and I loved that Isis included it into her prompts making me feel more present and aware of the beauty. I left feeling really rejuvenated and definitely want to come back for more. Would highly recommend."

    • Ylva

  • "Loved the SUP introduction yesterday- and particularly appreciated your generosity in running it when it was only me. Found your kindness and superbly clear instructions really supportive in helping me gain confidence and enjoy the experience so much. Huge thanks!"

    • Michelle

  • "Amazing experience trying SUP yoga for the first time. Beautiful setting, supportive environment and such a peaceful and novel experience. Thank you Isis!"

    • Rebecca

  • "Such a lovely morning on the water! It was my first time doing yoga on a paddleboard, thank you for making it such a supportive and caring environment."

    • Susie

  • "Fantastic teacher of Yoga who combines both the spiritual essence of the practice along with clear direction and assistance with the moves and flow of Yoga."

    • Michele

  • "I love Isis’ SUP classes and would highly recommend them if you are looking for an inspirational teacher, beautiful surroundings and a new experience."

    • Jenni