Weekly Schedule Isis du Jour
Studio Classes & Online Classes*

Monday

10:15-11:15am
Gentle Flow Yoga
Studio Class
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Linear Health & Fitness, Haywards heath

20:30-21:30pm
Restorative/Yin Yoga
Studio Class
Linear Health & Fitness, Haywards Heath
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Tuesday

9:15-10:00am
Yoga Nidra & Sound Journey
Studio Class
Linear Health & Fitness, Haywards Heath
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10:15-11:15am
Restorative/Yin Yoga
Studio Class
Linear Health & Fitness, Haywards Heath
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Wednesday

17:30-18:30pm
Hot Pod Flow
Studio Class
HotPod Yoga Hove
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19:00-20:00pm
Hot Pod Flow
Studio Class
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20:30-21:30pm
Nurturing Flow
Studio Class
HotPod Yoga Hove
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NOTE: If this is your first class at HotPod Hove use my code FLOWWITHISIS at check-out for a FREE class

Thursday

19:00-21:00pm
Monthly Candlelit Restorative Yoga, Nidra & Sound Journey
Studio 21 Sussex, Lindfield
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NOTE: This special event takes place 1 x per month. Check the online timetable here for all scheduled dates

Friday

08:00-09:00am
Vinyasa Flow Yoga
Studio Class & LIVE Stream via Zoom
Soulfit, Lewes
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09:15-10:15am
Vinyasa Flow Yoga
Studio Class & LIVE Stream via Zoom
Soulfit, Lewes
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10:30-11:30am
Restorative Yoga
Studio Class & LIVE Stream via Zoom
Soulfit, Lewes
BOOK YOUR CLASS

Studio Locations:

• Linear Health & Fitness, Borde Hill Gardens, Borde Hill Lane, Haywards Heath, RH16 1XP

• Studio 21 Sussex, Goddenwick Farm, Ardingly Road, Lindfield, RH16 2QX

• HotPod Yoga Hove, 28 Turner Pl, Brighton and Hove, Hove BN3 5GF

• Soulfit, 47 Western Road, Lewes, BN7 1RL