Join Yoga Teacher Isis du Jour in this beautiful studio right at the edge of the Ashdown Forest, for a very special day retreat, especially designed to energise, revive & recharge you!
We will start the day with settling in and connecting together and we will start exploring breath and movement in a gentle but flowing yoga session. After this we will enjoy a delicious and nutritious homemade lunch.
After lunch we will explore the beautiful surroundings of the studio and will go for a lovely nature walk right in the Ashdown Forest.
The afternoon will bring us slowly to more stillness and you will enjoy a session of Restorative Yoga & Yoga Nidra
Restorative yoga will help you to feel a deep sense of rest. The process of getting into the poses, using props and blankets is helping you to allow your body to feel comfortable and supported. It will give you the opportunity to explore and move your focus more inwards.
Yoga Nidra is the practice of deeper relaxation and is often called 'Yogic Sleep'. In this session you will be guided through a specific and detailed meditation and body awareness rotation, which will allow your body to slip into a deep state of relaxation while your mind remains fully awake. The brain will switch from beta to alpha waves, signalling the transition from activity to meditation.
We will end our day with a deeply relaxing and nourishing sound bath hosted by Kirsty Knapp.
After this day retreat, you should leave feeling deeply rested, nourished and recharged.
This day retreat is suitable for all levels. No prior yoga experience is necessary.
The Location
This retreat will take place at the beautiful location of Tranquility Yoga Studio.
The studio is located right at the edge of Ashdown Forest and has beautiful views and surroundings.
The studio is easy accessible and has plenty of parking spaces.
Details
DATE: Sunday 23rd April 2023
TIME: 10:00-17:00
LOCATION: Barnsgate Manor, Herons Ghylll, East Sussex, TN22 4DB
PRICE: £125* (£110 Early Bird bookings before 1st February 2023)
* includes all yoga, sound bath, nature walk, home-made lunch, tea & snacks