Join Yoga Teacher Isis du Jour & her special guest in this beautiful studio on the lake for a very special day retreat,
especially designed to energise, revive & recharge you!
Your day starts with settling into your surroundings, connecting with friends you know & those you don't, yet.
Get to know your teacher & admire the beautiful lake & countryside surrounding you.
You'll get comfortable, grab all the props you need & set your intentions.
Your day continues with an exploration of meditation & breathwork, which slowly evolves into an energising yoga flow practice, to helping move you gently out of the headspace & to connect with the feeling body.
After a nourishing & healthy lunch we will slow down our afternoon into a more restorative yoga practice
with LIVE Harp music by the amazingly talented Tracy Jane Sullivan.
You'll have access to lots of props, to help you feel supported & comfortable in the relaxing postures,
which we will hold for a longer time. The sound of the harp complements this mindful yoga practice &
will help our mind move towards relaxation & stillness.
The Location
The day retreat will take place at the beautiful Lake View Yoga Studio, Crawley.
It is a tranquil haven and it is the perfect location to find some calm & stillness in the midst of our busy lives.
Details
DATE:15th May 2022
TIME: 11:30-16:30
LOCATION: Lake View Yoga Studio, Old Hollow, Crawley Down, RH10 4TA
PRICE: £125 Early Bird (£150 from 11th April)