This time of the year, the Autumn Equinox marks the transition from Summer To Autumn and it is the balance point when day and night are of equal length, before the night takes over and brings in the darker phase of the year.
The Autumn Equinox also marks a shift from outward achievement to inner reflection and contemplation.
It gives us a perfect moment to connect with that stillness, with that quiet space within and start listening to what is there.
Just like the trees dropping their leaves, use this moment to let go of something you might hold on to.
During our Day Retreat together we will focus on this transition and period from Summer to Autumn.
It is a perfect moment to reflect, to find out where you are, to be grateful for what you have and to let go of things you might hold on to.
We will start the day with settling in and connecting together and we will start exploring breath and movement in a flowing yoga session. This will be followed by a delicious and homemade lunch.
After lunch we dive in to stillness in a practice of Yoga Nidra and getting ready for our special guest to arrive, Tracy Jane Sullivan.
We will end our day with a relaxing restorative yoga practice with the beautiful sound of LIVE Harp music.
You'll have access to lots of props, to help you feel supported & comfortable in the relaxing postures,
which we will hold for a longer time. The sound of the harp complements this mindful yoga practice &
will help our mind move towards relaxation & stillness.
The Location
The day retreat will take place at the beautiful Lake View Yoga Studio, Crawley.
It is a tranquil haven and it is the perfect location to find some calm & stillness in the midst of our busy lives.
Details
DATE: Sunday 18th September 2023
TIME: 11:30-16:30
LOCATION: Lake View Yoga Studio, Old Hollow, Crawley Down, RH10 4TA
PRICE: £125 Early Bird (£150 from 11th April)